What type of waist trainers are best for losing weight?

What type of waist trainers are best for losing weight?

When it comes to waist trainers there are so many options to choose from that it can be difficult to know what the best option is. From neoprene waist trainers and workout bands to fitness waist trainers and shapewear, the options are extensive. In this blog, we’ll take a look at some of the best options when it comes to losing weight.

Types of waist trainers

Let’s start off by taking a look at the different types of waist trainers in order to get an idea of how they work and their intended usage. Waist training is a pretty generic term and one that is used to describe a whole range of products whose goal is to promote a slimmer waist.


The first type of waist trainer that we’ll look at is shapewear, while this will help you get an instantly slimmer figure this is not strictly speaking a proper waist trainer. Shapewear is designed to be worn under your regular clothing to help promote a slimmer figure. It is designed to control and shape your body, helping you appear slimmer and giving you a great confidence boost.

Fitness waist trainers

Neoprene waist trainers and workout bands are a type of slimming garment that is designed to be worn during workouts to help increase the effectiveness of your workout and help your body burn more fat and sweat harder. These compression garments help to stimulate thermal activity in your core and make your workouts higher intensity without increasing your actual effort.

When it comes to losing weight these waist trainers are extremely effective as they help you target the fat around your midsection. As with all types of waist training the more you use them the better results you will see with a noticeably slimmer waist.

Waist cinchers and corsets

The traditional and still one of the best options. Waist training corsets and cinchers are designed to be work daily to help promote a healthier lifestyle. Daily use of a waist trainer has the benefits of providing you with an instant shaping results while regular use will promote a wide range of benefits including an hourglass figure, better posture, decreased appetite and natural weight loss. Not only will a waist training corset help you to look slimmer, but it will also help you on your journey to losing weight.

The most effective waist trainers for weight loss

Without doubt fitness waist trainers provide the biggest results and most weight loss, especially for those looking to shift unwanted weight from around their mid-section. Combined with a healthy lifestyle and regular exercise, workout bands will help you get quicker results than diet or fitness alone.

In addition to a neoprene waist trainer or fitness trainer, we’d also recommend the use of a waist cincher that is designed for daily use as this will help you see the biggest improvements. Not only will you get the benefits during your workout, but you will then benefit from the more rigid structure of a waist cincher.

How to get started losing weight with a waist trainer

When it comes to losing weight it’s important to put together a plan to help you get the results that you want. It can be tempting to just dive in and buy a waist trainer in the hope that it will help you lose weight but without a proper training regime you will likely fail at the first hurdle. Here are some top tips for getting started with waist training:

Take it slow

We know it’s exciting but just like you wouldn’t start wearing a brand-new pair of shoes all day the same applies to your waist trainer. New waist trainers need to be broken in and your body needs time to adjust to the feeling. Start by wearing your new waist trainer for an hour each day and slowly build up over time increasing the time you wear it by no more than 30 minutes to an hour each day.

Your waist trainer should be a snug fit, but it shouldn’t be too tight if you can’t pull the clasps shut or get it tightened then your garment is likely too small.

Break it up

While your goal should be to wear your waist trainer for long periods the most comfortable way to do this is by breaking this up into shorter periods. For instance, 3 hours in the morning and 3 hours in the afternoon. You don’t have to wear your waist trainer all of the time to see the benefits. Following this guidance, you should be able to comfortably wear your waist trainer all day after a few weeks and it should be part of your daily routine.

Combine with exercise

The best way to lose weight is to combine using a waist trainer with exercise. We’d recommend wearing a workout band, or fitness waist training vest as they are also known as this will help you get great results and promote loss of fluid from your mid-section. You’ll also benefit from an enhanced higher intensity workout without any extra effort.

If you’re looking to lose weight and enjoy a slimmer figure, then waist training can help you reach your goals.