Waist Training FAQ

About Waist Training:

How much do the Waist Trainers cost?
View our best selling waist trainers here 

What size should I get?
Please check out our size guide

Can men use Waist Trainers too?

What is the difference between the Non Latex Waist Trainers and Latex Waist Trainers?

Non Latex Waist Trainers: Non Latex Waist trainers are more elasticated and stretch to mould with your body for daily wear, although still tight enough to constrain the waist region to achieve your desired results. 

Latex TrainersLatex Waist Trainers are strongerthicker and better for cardio as it encourages perspiration. As it is more constrictive than the non latex waist trainers, we recommend starting with a non latex waist trainer and working up to a latex waist trainer of your choice.

Latex is recommended for sizes 14+ and post partum due to being more supportive for fuller ladies.


During Your Training:

Can I still eat and exercise normally while using my Waist Trainer?
Yes! We recommend following a healthy diet and exercise regime to maxmise your results☺. 

Can I wear my waist trainer while exercising?
Yes, as long as you find it comfortable. If you find at any point that you feel uncomfortable, please take the waist trainer off. If you are looking for an exercise only waist trainer, we would recommend our Workout Curve Band for this.

Are there any side-effects of wearing the Waist Trainer?
We support healthy use of waist trainers for enhancing and supporting natural curves. Our waist trainers are as safe as wearing any other type of quality tight fitting clothing, as long as you are wearing the right size (this is extremely important). As with all forms of fitness and weight loss, your body does need time to rest and your skin needs time to breathe. Our products are designed to be snug but comfortable when worn safely, up to 8 hours a day.

If at any time you are feeling uncomfortable or the waist trainer prevents you from doing any type of activity, take it off. You may have to reduce the time you wear the trainer for, or you may have to try a bigger size. 

Once I reach my goal, can I stop?
You can stop using Waist Train products at anytime, of course. You can always start your training regime again ☺.