We recommend buying according to your waist measurement. Please use the charts below to select the correct size for your waist.
Non Latex Waist Trainers Guide
Non Latex Waist Trainers are more elasticated so can fit half size up or down. That does not mean you should buy a size down as it may overstretch and break if you do, so please buy your recommended size according to your waist measurements (measurements shown below in table).
Size | UK Size | Waist in CM |
|---|
| XS | UK 4/6 | 54-58 |
| S | UK 6/8 | 58-64 |
| M | UK 8/10 | 64-72 |
| L | UK 10/12 | 72-79 |
| XL | UK 12/14 | 79-86 |
| XXL | UK 14/16 | 86-94 |
| XXXL | UK 16 | 94-100 |
Latex Waist Trainers Guide
| Size | UK Size | Waist in CM |
|---|
| XS | UK 6 | 58-64 |
| S | UK 8 | 64-70 |
| M | UK 10 | 70-78 |
| L | UK 12 | 78-82 |
| XL | UK 14 | 82-86 |
| XXL | UK 16 | 86-94 |
| XXXL | UK 18 | 94-100 |
| 4XL | UK 20 | 100-106 |
| 5XL | UK 22 | 106-112 |
Latex Waist Trainers have less stretch so will feel slightly looser compared to the Non Latex Waist Trainers.
Shapewear
| Size | UK Size | Waist in CM | Waist in Inch | Hips in CM | Hips in Inch |
| S | UK 6/8 | 65-70 | 24-26 | 81-86 | 6-8 |
| M | UK 8/10 | 70-75 | 26-28 | 86-91 | 8-10 |
| L | UK 10/12 | 75-80 | 28-30 | 86-91 | 10-12 |
| XL | UK 12/14 | 80-85 cm | 30-32 | 96-101 | 12-14 |
| XXL | UK 14/16 | 85-90 cm | 32-34 | 101-111 | 14-16 |
| XXXL | UK 16/18 | 90-95cm | 34-36 | 111-116 | 16-18 |
| 4XL | UK 18/20 | 95-100 | 36-38 | 116-121 | 18-20 |
| 5XL | UK 20/22 | 100-105 | 38-40 | 121-126 | 20-22 |
| 6XL | UK 22+ | 105-110 | 40-42 | 126-131 | 22-24 |
Workout Belt Guide
As Workout Belts have a long strip of velcro, it can fit many different sizes. We recommend purchasing the size that corresponds to your current waist measurement.
| Size | Waist in CM |
|---|
| S | 54-80 |
| M | 64-88 |
| L | 84-100 |
| XL | 94-108 |
